Thank you for taking the first step toward better sleep!


Below is a sleep history questionnaire, the first step in our sleep program. It helps us understand your past and current sleep quality and associated circumstances, to better help you. The questionnaire is confidential.

It will take approximately 20-30 minutes to complete. All information remains confidential and will not be shared.

During the workshop, you'll have opportunities to share information about yourself if you'd like (or not), but be assured, none of the personal information you provide will be disclosed or discussed. 

Feel free to contact us if you have any questions. At the end of the assessment, you'll have an option to print the questionnaire for your records. 

Thank you. 

We look forward to working with you!