We're on a mission

 We want to help people overcome insomnia and live healthier, more productive lives. Our background and experience allows us to fill the gap where health meets performance, integrating work and personal lives, working on one and simultaneously improving the other. Lack of sleep has a detrimental impact on health and optimal function. Through CBT-I and coaching we work with our clients as a whole person to restore sleep quality and optimal daytime function to achieve their goals and aspirations.


Our Team

We're experienced executive coaches and National Board Certified Health & Wellness Coaches, trained at Duke Integrative Medicine Center. Our goal is to help clients restore their sleep quality to enhance their life, health, performance and productivity.

 

LYNN KILLIPS, MA, ACC, NBC-HWC

Lynn is an leadership development consultant and integrative health coach who works with individuals, teams and organizations to achieve sustainable behavior change for peak performance and optimal health.

She helps clients find a meaningful and enduring path to realize their goals and become the best version of themselves. Her clients often find their developmental journey bears the unexpected but welcome benefit of improvement in other areas of their life.

Her background is in business as an entrepreneur. She developed a gift product line from concept to market, orchestrating and overseeing each step of the process including trademarking, R&D, sourcing, production, marketing, order fulfillment and shipping. Her product achieved international distribution, won Best New Product at the New York Gift Show, and was selected for distribution to attendees at the Daytime Emmy Awards.

Lynn's combined passion for business and health supports a whole-person perspective, incorporating well-being into the success equation — something that clients sometimes lose sight of with the demands of responsibility.

Education

M.A., Organizational Psychology, William James College, Newton, MA
B.S., Business Administration; Minor: Psychology, San Diego State University, San Diego, CA

Certifications & Training

  • ICF Associate Certified Coach (ACC)
  • Immunity to Change facilitator and coach, trained by Robert Kegan, Ph.D. & Lisa Lahey, Ed.D.; Immunity to Change Coach Certification Program, Cambridge, MA
  • Subject Object Interview; Deborah Helsing, Ed.D. & Annie Howell, Ed.D. Cambridge, MA
  • Advanced Motivational Interviewing; Theresa Moyers, Ph.D. & Motivational Interviewing founder William Miller, Ph.D.
  • Certificate of Intensive Training in Motivational Interviewing, UMass Medical School
  • Board Certified Health & Wellness Coach (NBC-HWC), certified by the National Board of Medical Examiners
  • Certified by Duke University Medical Center, Department of Integrative Medicine; Integrative Health Coach, Durham, NC

When not working, Lynn enjoys barre classes, weight training, hiking, skiing, golf, reading and nutrition for health and healing.  She lives in San Francisco and New York City. Lynn is a registered tribal member of the Cherokee Nation.

Professional Memberships

  • American Psychological Association (APA)
  • Society for Consulting Psychology
  • Society for Industrial and Organizational Psychology (SIOP)
  • International Coach Federation (ICF)
  • Founding Fellow at the Institute of Coaching at McLean Hospital, a Harvard Medical School Affiliate
  • Academy of Management

When not working, Lynn enjoys barre classes, weight training, hiking, skiing, golf, reading and nutrition for health and healing.  She lives in San Francisco and New York City. Lynn is a registered tribal member of the Cherokee Nation.